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2400 East Main Street

St.Charles, IL 60174
(630) 762-1784
25 Minutes, Twice a Week           

The hardest part of a workout can be showing up.  That's why we created QUICK WORKOUTS.  Our QUICK WORKOUTS strengthen, condition and shape your body in less than 25 minutes.  This makes it easy to add a QUICK WORKOUT to your day.

Showing up for your next workout can also be challenging.  Fortunately, our QUICK WORKOUTS utilize the Ten by Ten strength training method.  This efficient method is well known for achieving results in less time.  This means you get results with fewer workouts per week.

Experience all the benefits of QUICK WORKOUTS when you Try Us for Free!